Oftentimes we have to engage with the world and it can be difficult and draining. What do you say to yourself? How do you approach this person and their mess? How much of yourself do you want to bring to this situation? In this episode I talk about what it means to engage, how to decide if you’ve got the bandwidth for it, and what you bring to that engagement to bring light into a dark world.
This episode is sponsored by BetterHelp.com. Go to https://betterhelp.com/becomingbetter for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Your brain is wired for efficiency, but you can train it for growth. Here’s how to rewire your habits and thought patterns for long-term success. 🔄 The Science of Brain
Content Warning: This article deals with pregnancy loss, reproductive health, self-harm, miscarriage and maybe upsetting. I recently miscarried a five-week pregnancy. It really sucks. I wish there were better words
Did you know your brain takes your words literally? The way you talk to yourself isn’t just background noise—it’s programming. Every time you say, “I’m terrible at this” or “I
