In this episode I talk about how to say Yes and mean it. No more people pleasing. We live in a society where we are more concerned with disappointing others than retaining our own integrity. Stop saying yes when you really mean NO!
Special thanks to Monique Darling for the incredible inspiration.
This episode is sponsored by BetterHelp.com. Go to https://betterhelp.com/becomingbetter for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
How in the hell do we recover from collapse? This was the question I asked myself last night at 1 AM. I was laying awake, digesting the latest episode of
Your brain is wired for efficiency, but you can train it for growth. Here’s how to rewire your habits and thought patterns for long-term success. 🔄 The Science of Brain
Content Warning: This article deals with pregnancy loss, reproductive health, self-harm, miscarriage and maybe upsetting. I recently miscarried a five-week pregnancy. It really sucks. I wish there were better words
