Join me as I check in after the new year, give you life updates, discuss what patterns I’m seeing in my clients, and how having high standards is not the same as having misaligned standards with your partner. When our standards do not align, we end up unhappy. I explain how expectations get misaligned and what to do to fix it immediately. Yes, it’s work. Yes it’s worth it!
What if the difference between regret and wisdom was just one pause? Most of us react automatically—an emotion arises, and we act. But between the trigger and the response lies
Some people struggle to express emotions not because they don’t care, but because they can’t. Alexithymia is a condition where individuals have difficulty recognizing, processing, and describing emotions. What is
You’ve probably heard of emotional labor—the invisible work of managing relationships, anticipating needs, and keeping social dynamics smooth. But why do some people just not get it? The Emotional Labor
