Join me as I check in after the new year, give you life updates, discuss what patterns I’m seeing in my clients, and how having high standards is not the same as having misaligned standards with your partner. When our standards do not align, we end up unhappy. I explain how expectations get misaligned and what to do to fix it immediately. Yes, it’s work. Yes it’s worth it!
Content Warning: This article deals with pregnancy loss, reproductive health, self-harm, miscarriage and maybe upsetting. I recently miscarried a five-week pregnancy. It really sucks. I wish there were better words
What if the difference between regret and wisdom was just one pause? Most of us react automatically—an emotion arises, and we act. But between the trigger and the response lies
Ever met someone who just doesn’t seem to get social cues? They talk too long, interrupt at the wrong times, or miss the point of a conversation. This may not
