Join me as I check in after the new year, give you life updates, discuss what patterns I’m seeing in my clients, and how having high standards is not the same as having misaligned standards with your partner. When our standards do not align, we end up unhappy. I explain how expectations get misaligned and what to do to fix it immediately. Yes, it’s work. Yes it’s worth it!
Content Warning: This article deals with pregnancy loss, reproductive health, self-harm, miscarriage and maybe upsetting. I recently miscarried a five-week pregnancy. It really sucks. I wish there were better words
Some people struggle to express emotions not because they don’t care, but because they can’t. Alexithymia is a condition where individuals have difficulty recognizing, processing, and describing emotions. What is
I did not think I would be sharing this intimate detail of my life with the world but, hey, it’s a blog so there you go. To say that the
