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What is your gut intelligence? Do you have intuition? Is it real? Can it help you in life? Of course it is!
In this episode, we’re going to talk about gut intelligence, your intuition, self trust, and what are red flags. I’ll give examples of what these look and feel like, some scenarios that you can practice using your gut and learning to listen to your intuition, and lastly, give you some basic language around saying no to an offer without hurting people’s feelings and still retaining your own boundaries.
Scientific American Article 5/1/2015 https://www.scientificamerican.com/article/gut-feelings-the-second-brain-in-our-gastrointestinal-systems-excerpt/
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
