Some people struggle to express emotions not because they don’t care, but because they can’t. Alexithymia is a condition where individuals have difficulty recognizing, processing, and describing emotions. What is
Did you know your brain takes your words literally? The way you talk to yourself isn’t just background noise—it’s programming. Every time you say, “I’m terrible at this” or “I
What if the difference between regret and wisdom was just one pause? Most of us react automatically—an emotion arises, and we act. But between the trigger and the response lies