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		<title>Spells on Ourselves</title>
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		<description>The spells we cast on ourselves to empower us to take on the world.</description>
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		<copyright>© 2025 Na&#039;amah Segal karas</copyright>
		<itunes:subtitle>Explore the Power of Language to Create Mastery</itunes:subtitle>
		<itunes:author>Na&#039;amah Segal Karas</itunes:author>
		<itunes:summary>The spells we cast on ourselves to empower us to take on the world.</itunes:summary>
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			<itunes:name>Na&#039;amah Segal Karas</itunes:name>
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	<title>Spells on Ourselves &#8211; Episode 4 &#8211; Emily Flood</title>
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	<pubDate>Thu, 27 Mar 2025 18:16:07 +0000</pubDate>
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	<description><![CDATA[Emily Flood is the founder of Fitness Witchcraft which helps witches to become mentally &#38; physically healthy after trauma. Her clients lose weight, heal their hormones, release binge eating, chronic pain, anxiety, &#38; more all while tapping into their spirit guides &#38; magic. Emily&#8217;s Fitness Goddess Archetype quiz: https://www.emilyflood.com/quiz   Emily&#8217;s Tiktok: https://www.tiktok.com/@emyogi_fit]]></description>
	<itunes:subtitle><![CDATA[Emily Flood is the founder of Fitness Witchcraft which helps witches to become mentally &#38; physically healthy after trauma. Her clients lose weight, heal their hormones, release binge eating, chronic pain, anxiety, &#38; more all while tapping into th]]></itunes:subtitle>
	<content:encoded><![CDATA[Emily Flood is the founder of Fitness Witchcraft which helps witches to become mentally &#38; physically healthy after trauma. Her clients lose weight, heal their hormones, release binge eating, chronic pain, anxiety, &#38; more all while tapping into their spirit guides &#38; magic. Emily&#8217;s Fitness Goddess Archetype quiz: https://www.emilyflood.com/quiz   Emily&#8217;s Tiktok: https://www.tiktok.com/@emyogi_fit]]></content:encoded>
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	<itunes:summary><![CDATA[Emily Flood is the founder of Fitness Witchcraft which helps witches to become mentally &#38; physically healthy after trauma. Her clients lose weight, heal their hormones, release binge eating, chronic pain, anxiety, &#38; more all while tapping into their spirit guides &#38; magic. Emily&#8217;s Fitness Goddess Archetype quiz: https://www.emilyflood.com/quiz   Emily&#8217;s Tiktok: https://www.tiktok.com/@emyogi_fit]]></itunes:summary>
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	<title>Spells on Ourselves &#8211; Episode 3 &#8211; Katrina Rainsong</title>
	<link>https://blog.naamahsegal.com/podcast/becoming-better-with-naamah-spells-on-ourselves-episode-15-katrina-rainsong/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=becoming-better-with-naamah-spells-on-ourselves-episode-15-katrina-rainsong</link>
	<pubDate>Thu, 27 Mar 2025 18:16:05 +0000</pubDate>
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	<description><![CDATA[Welcome to Spells on Ourselves! As you know, words have incredible power—shaping our realities profoundly. In this new series, we’ll delve into the transformative influence of language, uncovering its impact on our subconscious and reality. Come along as we discover the magic of positive self-talk and the phrases that ignite change. Remember to subscribe, share, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Welcome to Spells on Ourselves! As you know, words have incredible power—shaping our realities profoundly. In this new series, we’ll delve into the transformative influence of language, uncovering its impact on our subconscious and reality. Come along as]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to Spells on Ourselves! As you know, words have incredible power—shaping our realities profoundly. In this new series, we’ll delve into the transformative influence of language, uncovering its impact on our subconscious and reality. Come along as we discover the magic of positive self-talk and the phrases that ignite change. Remember to subscribe, share, [&#8230;]]]></content:encoded>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Spells on Ourselves &#8211; Episode 2 &#8211; Gail Keyes Allen</title>
	<link>https://blog.naamahsegal.com/podcast/becoming-better-with-naamah-%f0%9f%94%ae-spells-on-ourselves-episode-14-gail-keyes-allen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=becoming-better-with-naamah-%25f0%259f%2594%25ae-spells-on-ourselves-episode-14-gail-keyes-allen</link>
	<pubDate>Thu, 27 Mar 2025 18:15:59 +0000</pubDate>
	<dc:creator><![CDATA[Na'amah Segal Karas]]></dc:creator>
	<guid isPermaLink="false">https://blog.naamahsegal.com/?post_type=podcast&#038;p=605</guid>
	<description><![CDATA[Welcome to Spells on Ourselves! As you know, words have incredible power—shaping our realities profoundly. In this new series, we&#8217;ll delve into the transformative influence of language, uncovering its impact on our subconscious and reality. Come along as we discover the magic of positive self-talk and the phrases that ignite change. Remember to subscribe, share, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Welcome to Spells on Ourselves! As you know, words have incredible power—shaping our realities profoundly. In this new series, we&#8217;ll delve into the transformative influence of language, uncovering its impact on our subconscious and reality. Come al]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to Spells on Ourselves! As you know, words have incredible power—shaping our realities profoundly. In this new series, we&#8217;ll delve into the transformative influence of language, uncovering its impact on our subconscious and reality. Come along as we discover the magic of positive self-talk and the phrases that ignite change. Remember to subscribe, share, [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome to Spells on Ourselves! As you know, words have incredible power—shaping our realities profoundly. In this new series, we&#8217;ll delve into the transformative influence of language, uncovering its impact on our subconscious and reality. Come along as we discover the magic of positive self-talk and the phrases that ignite change. Remember to subscribe, share, [&#8230;]]]></itunes:summary>
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	<itunes:author><![CDATA[Na'amah Segal Karas]]></itunes:author>	<googleplay:description><![CDATA[Welcome to Spells on Ourselves! As you know, words have incredible power—shaping our realities profoundly. In this new series, we&#8217;ll delve into the transformative influence of language, uncovering its impact on our subconscious and reality. Come along as we discover the magic of positive self-talk and the phrases that ignite change. Remember to subscribe, share, [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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	<title>Spells on Ourselves &#8211; Episode 1 &#8211; Daniel Mondragon</title>
	<link>https://blog.naamahsegal.com/podcast/becoming-better-episode-13-%f0%9f%94%ae-spells-on-ourselves-daniel-mondragon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=becoming-better-episode-13-%25f0%259f%2594%25ae-spells-on-ourselves-daniel-mondragon</link>
	<pubDate>Thu, 27 Mar 2025 18:15:57 +0000</pubDate>
	<dc:creator><![CDATA[Na'amah Segal Karas]]></dc:creator>
	<guid isPermaLink="false">https://blog.naamahsegal.com/?post_type=podcast&#038;p=601</guid>
	<description><![CDATA[Welcome to Spells on Ourselves! Words have incredible power—shaping our realities profoundly. In this new series, we&#8217;ll delve into the transformative influence of language, uncovering its impact on our subconscious and reality. Come along as we discover the magic of positive self-talk and the phrases that ignite change. This is Spells on Ourselves! &#8212; BUY [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Welcome to Spells on Ourselves! Words have incredible power—shaping our realities profoundly. In this new series, we&#8217;ll delve into the transformative influence of language, uncovering its impact on our subconscious and reality. Come along as we dis]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to Spells on Ourselves! Words have incredible power—shaping our realities profoundly. In this new series, we&#8217;ll delve into the transformative influence of language, uncovering its impact on our subconscious and reality. Come along as we discover the magic of positive self-talk and the phrases that ignite change. This is Spells on Ourselves! &#8212; BUY [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome to Spells on Ourselves! Words have incredible power—shaping our realities profoundly. In this new series, we&#8217;ll delve into the transformative influence of language, uncovering its impact on our subconscious and reality. Come along as we discover the magic of positive self-talk and the phrases that ignite change. This is Spells on Ourselves! &#8212; BUY [&#8230;]]]></itunes:summary>
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