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		<title>Becoming Better with Na&#039;amah</title>
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		<description>Helping you Become Better through effective communication</description>
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		<copyright>© 2022 Betterment Life Coaching</copyright>
		<itunes:subtitle>Become Better with Effective Communication</itunes:subtitle>
		<itunes:author>Na&#039;amah Segal Karas</itunes:author>
		<itunes:summary>Helping you Become Better through effective communication</itunes:summary>
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			<itunes:name>Na&#039;amah Segal Karas: Founder, Betterment Life Coaching</itunes:name>
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	<title>Becoming Better with Na&#8217;amah &#8211; Episode 13 &#8211; Are you the Red Flag 🚩 Guy (or Gal)?</title>
	<link>https://blog.naamahsegal.com/podcast/becoming-better-with-naamah-episode-16-are-you-the-red-flag-%f0%9f%9a%a9-guy-or-gal/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=becoming-better-with-naamah-episode-16-are-you-the-red-flag-%25f0%259f%259a%25a9-guy-or-gal</link>
	<pubDate>Thu, 27 Mar 2025 18:15:15 +0000</pubDate>
	<dc:creator><![CDATA[Na'amah Segal Karas]]></dc:creator>
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	<description><![CDATA[Are YOU the Red Flag in Dating? Here&#8217;s How to Fix It Welcome back! It’s Na&#8217;amah, your favorite dating, relationship, and communication coach. Today, I want to ask a bold question: Are you a red flag guy (or gal)? This idea came from Aleeza BenShalom, a Torah-observant matchmaker you may have seen on Netflix’s Jewish [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are YOU the Red Flag in Dating? Here&#8217;s How to Fix It Welcome back! It’s Na&#8217;amah, your favorite dating, relationship, and communication coach. Today, I want to ask a bold question: Are you a red flag guy (or gal)? This idea came from Aleeza Be]]></itunes:subtitle>
	<content:encoded><![CDATA[Are YOU the Red Flag in Dating? Here&#8217;s How to Fix It Welcome back! It’s Na&#8217;amah, your favorite dating, relationship, and communication coach. Today, I want to ask a bold question: Are you a red flag guy (or gal)? This idea came from Aleeza BenShalom, a Torah-observant matchmaker you may have seen on Netflix’s Jewish [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Are YOU the Red Flag in Dating? Here&#8217;s How to Fix It Welcome back! It’s Na&#8217;amah, your favorite dating, relationship, and communication coach. Today, I want to ask a bold question: Are you a red flag guy (or gal)? This idea came from Aleeza BenShalom, a Torah-observant matchmaker you may have seen on Netflix’s Jewish [&#8230;]]]></itunes:summary>
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		<title>Becoming Better with Na&#8217;amah &#8211; Episode 13 &#8211; Are you the Red Flag 🚩 Guy (or Gal)?</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>9:19</itunes:duration>
	<itunes:author><![CDATA[Na'amah Segal Karas]]></itunes:author>	<googleplay:description><![CDATA[Are YOU the Red Flag in Dating? Here&#8217;s How to Fix It Welcome back! It’s Na&#8217;amah, your favorite dating, relationship, and communication coach. Today, I want to ask a bold question: Are you a red flag guy (or gal)? This idea came from Aleeza BenShalom, a Torah-observant matchmaker you may have seen on Netflix’s Jewish [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Becoming Better &#8211; Episode 12 &#8211; How to Have Confidence</title>
	<link>https://blog.naamahsegal.com/podcast/becoming-better-episode-12-how-to-have-confidence/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=becoming-better-episode-12-how-to-have-confidence</link>
	<pubDate>Thu, 27 Mar 2025 18:15:14 +0000</pubDate>
	<dc:creator><![CDATA[Na'amah Segal Karas]]></dc:creator>
	<guid isPermaLink="false">http://blog.naamahsegal.com/?post_type=podcast&#038;p=532</guid>
	<description><![CDATA[Ever see someone walk into a room and there&#8217;s just something about them? You&#8217;re drawn to them, they make you feel good, you know they&#8217;re smart, interesting, and capable. Yeah! That&#8217;s confidence. Not arrogance, not bravado. Real confidence. It&#8217;s something a lot of people struggle with, especially in the dating world. In this episode, I [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Ever see someone walk into a room and there&#8217;s just something about them? You&#8217;re drawn to them, they make you feel good, you know they&#8217;re smart, interesting, and capable. Yeah! That&#8217;s confidence. Not arrogance, not bravado. Real co]]></itunes:subtitle>
	<content:encoded><![CDATA[Ever see someone walk into a room and there&#8217;s just something about them? You&#8217;re drawn to them, they make you feel good, you know they&#8217;re smart, interesting, and capable. Yeah! That&#8217;s confidence. Not arrogance, not bravado. Real confidence. It&#8217;s something a lot of people struggle with, especially in the dating world. In this episode, I [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Ever see someone walk into a room and there&#8217;s just something about them? You&#8217;re drawn to them, they make you feel good, you know they&#8217;re smart, interesting, and capable. Yeah! That&#8217;s confidence. Not arrogance, not bravado. Real confidence. It&#8217;s something a lot of people struggle with, especially in the dating world. In this episode, I [&#8230;]]]></itunes:summary>
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		<title>Becoming Better &#8211; Episode 12 &#8211; How to Have Confidence</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:13</itunes:duration>
	<itunes:author><![CDATA[Na'amah Segal Karas]]></itunes:author>	<googleplay:description><![CDATA[Ever see someone walk into a room and there&#8217;s just something about them? You&#8217;re drawn to them, they make you feel good, you know they&#8217;re smart, interesting, and capable. Yeah! That&#8217;s confidence. Not arrogance, not bravado. Real confidence. It&#8217;s something a lot of people struggle with, especially in the dating world. In this episode, I [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Becoming Better &#8211; Episode 11 &#8211; How to Listen</title>
	<link>https://blog.naamahsegal.com/podcast/becoming-better-episode-11-how-to-listen/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=becoming-better-episode-11-how-to-listen</link>
	<pubDate>Thu, 27 Mar 2025 18:15:14 +0000</pubDate>
	<dc:creator><![CDATA[Na'amah Segal Karas]]></dc:creator>
	<guid isPermaLink="false">http://blog.naamahsegal.com/?post_type=podcast&#038;p=530</guid>
	<description><![CDATA[Hey! Are you listening to me?? Just kidding. Obviously you are. In this episode I break down what listening is and how to do it well. We go over verbal and nonverbal cues, what to look for, how to hold space, how to withhold judgment, and how to respond to the speaker well so that [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Hey! Are you listening to me?? Just kidding. Obviously you are. In this episode I break down what listening is and how to do it well. We go over verbal and nonverbal cues, what to look for, how to hold space, how to withhold judgment, and how to respond ]]></itunes:subtitle>
	<content:encoded><![CDATA[Hey! Are you listening to me?? Just kidding. Obviously you are. In this episode I break down what listening is and how to do it well. We go over verbal and nonverbal cues, what to look for, how to hold space, how to withhold judgment, and how to respond to the speaker well so that [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Hey! Are you listening to me?? Just kidding. Obviously you are. In this episode I break down what listening is and how to do it well. We go over verbal and nonverbal cues, what to look for, how to hold space, how to withhold judgment, and how to respond to the speaker well so that [&#8230;]]]></itunes:summary>
	<itunes:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></itunes:image>
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		<title>Becoming Better &#8211; Episode 11 &#8211; How to Listen</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>27:16</itunes:duration>
	<itunes:author><![CDATA[Na'amah Segal Karas]]></itunes:author>	<googleplay:description><![CDATA[Hey! Are you listening to me?? Just kidding. Obviously you are. In this episode I break down what listening is and how to do it well. We go over verbal and nonverbal cues, what to look for, how to hold space, how to withhold judgment, and how to respond to the speaker well so that [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Becoming Better &#8211; Episode 10 &#8211; Communicating Your Love Languages Effectively</title>
	<link>https://blog.naamahsegal.com/podcast/becoming-better-episode-10-communicating-your-love-languages-effectively/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=becoming-better-episode-10-communicating-your-love-languages-effectively</link>
	<pubDate>Thu, 27 Mar 2025 18:15:13 +0000</pubDate>
	<dc:creator><![CDATA[Na'amah Segal Karas]]></dc:creator>
	<guid isPermaLink="false">http://blog.naamahsegal.com/?post_type=podcast&#038;p=527</guid>
	<description><![CDATA[Do you know your love language? Do you have them ranked in a hierarchy? Good! Never heard of them? Great! In this episode, not only do I talk about what the love languages are, but more importantly, HOW to communicate your giving language and receiving language to your partner, how to navigate misalignments in love [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you know your love language? Do you have them ranked in a hierarchy? Good! Never heard of them? Great! In this episode, not only do I talk about what the love languages are, but more importantly, HOW to communicate your giving language and receiving l]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you know your love language? Do you have them ranked in a hierarchy? Good! Never heard of them? Great! In this episode, not only do I talk about what the love languages are, but more importantly, HOW to communicate your giving language and receiving language to your partner, how to navigate misalignments in love [&#8230;]]]></content:encoded>
	<enclosure url="https://blog.naamahsegal.com/podcast-download/527/becoming-better-episode-10-communicating-your-love-languages-effectively.mp3" length="58640427" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Do you know your love language? Do you have them ranked in a hierarchy? Good! Never heard of them? Great! In this episode, not only do I talk about what the love languages are, but more importantly, HOW to communicate your giving language and receiving language to your partner, how to navigate misalignments in love [&#8230;]]]></itunes:summary>
	<itunes:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></itunes:image>
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		<title>Becoming Better &#8211; Episode 10 &#8211; Communicating Your Love Languages Effectively</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:43</itunes:duration>
	<itunes:author><![CDATA[Na'amah Segal Karas]]></itunes:author>	<googleplay:description><![CDATA[Do you know your love language? Do you have them ranked in a hierarchy? Good! Never heard of them? Great! In this episode, not only do I talk about what the love languages are, but more importantly, HOW to communicate your giving language and receiving language to your partner, how to navigate misalignments in love [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Becoming Better &#8211; Episode 9 &#8211; When to Engage</title>
	<link>https://blog.naamahsegal.com/podcast/becoming-better-episode-9-when-to-engage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=becoming-better-episode-9-when-to-engage</link>
	<pubDate>Sun, 26 Nov 2023 22:12:46 +0000</pubDate>
	<dc:creator><![CDATA[Na'amah Segal Karas]]></dc:creator>
	<guid isPermaLink="false">http://blog.naamahsegal.com/?post_type=podcast&#038;p=525</guid>
	<description><![CDATA[Oftentimes we have to engage with the world and it can be difficult and draining. What do you say to yourself? How do you approach this person and their mess? How much of yourself do you want to bring to this situation? In this episode I talk about what it means to engage, how to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Oftentimes we have to engage with the world and it can be difficult and draining. What do you say to yourself? How do you approach this person and their mess? How much of yourself do you want to bring to this situation? In this episode I talk about what ]]></itunes:subtitle>
	<content:encoded><![CDATA[Oftentimes we have to engage with the world and it can be difficult and draining. What do you say to yourself? How do you approach this person and their mess? How much of yourself do you want to bring to this situation? In this episode I talk about what it means to engage, how to [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Oftentimes we have to engage with the world and it can be difficult and draining. What do you say to yourself? How do you approach this person and their mess? How much of yourself do you want to bring to this situation? In this episode I talk about what it means to engage, how to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></itunes:image>
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		<title>Becoming Better &#8211; Episode 9 &#8211; When to Engage</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:03</itunes:duration>
	<itunes:author><![CDATA[Na'amah Segal Karas]]></itunes:author>	<googleplay:description><![CDATA[Oftentimes we have to engage with the world and it can be difficult and draining. What do you say to yourself? How do you approach this person and their mess? How much of yourself do you want to bring to this situation? In this episode I talk about what it means to engage, how to [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Becoming Better &#8211; Episode 8 &#8211; Hell Yes Vs. Hell No</title>
	<link>https://blog.naamahsegal.com/podcast/becoming-better-episode-8-hell-yes-vs-hell-no/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=becoming-better-episode-8-hell-yes-vs-hell-no</link>
	<pubDate>Sun, 26 Nov 2023 22:10:30 +0000</pubDate>
	<dc:creator><![CDATA[Na'amah Segal Karas]]></dc:creator>
	<guid isPermaLink="false">http://blog.naamahsegal.com/?post_type=podcast&#038;p=523</guid>
	<description><![CDATA[In this episode I talk about how to say Yes and mean it. No more people pleasing. We live in a society where we are more concerned with disappointing others than retaining our own integrity. Stop saying yes when you really mean NO! Special thanks to Monique Darling for the incredible inspiration. This episode is [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode I talk about how to say Yes and mean it. No more people pleasing. We live in a society where we are more concerned with disappointing others than retaining our own integrity. Stop saying yes when you really mean NO! Special thanks to Moni]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode I talk about how to say Yes and mean it. No more people pleasing. We live in a society where we are more concerned with disappointing others than retaining our own integrity. Stop saying yes when you really mean NO! Special thanks to Monique Darling for the incredible inspiration. This episode is [&#8230;]]]></content:encoded>
	<enclosure url="https://blog.naamahsegal.com/podcast-download/523/becoming-better-episode-8-hell-yes-vs-hell-no.mp3" length="17410425" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode I talk about how to say Yes and mean it. No more people pleasing. We live in a society where we are more concerned with disappointing others than retaining our own integrity. Stop saying yes when you really mean NO! Special thanks to Monique Darling for the incredible inspiration. This episode is [&#8230;]]]></itunes:summary>
	<itunes:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></itunes:image>
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		<title>Becoming Better &#8211; Episode 8 &#8211; Hell Yes Vs. Hell No</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:05</itunes:duration>
	<itunes:author><![CDATA[Na'amah Segal Karas]]></itunes:author>	<googleplay:description><![CDATA[In this episode I talk about how to say Yes and mean it. No more people pleasing. We live in a society where we are more concerned with disappointing others than retaining our own integrity. Stop saying yes when you really mean NO! Special thanks to Monique Darling for the incredible inspiration. This episode is [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Becoming Better &#8211; Episode 7 &#8211; The Six Right Things</title>
	<link>https://blog.naamahsegal.com/podcast/episode-7-the-six-right-things/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=episode-7-the-six-right-things</link>
	<pubDate>Sun, 26 Nov 2023 22:06:53 +0000</pubDate>
	<dc:creator><![CDATA[Na'amah Segal Karas]]></dc:creator>
	<guid isPermaLink="false">http://blog.naamahsegal.com/?post_type=podcast&#038;p=519</guid>
	<description><![CDATA[In this episode I talk about the six right things you MUST consider before you talk to someone you care about. I call them my Big Six. They are: Right Pace, Right Place, Right Person, Right Tone, Right Time, Right Topic. If you can&#8217;t answer yes to each of these, it&#8217;s probably not going to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode I talk about the six right things you MUST consider before you talk to someone you care about. I call them my Big Six. They are: Right Pace, Right Place, Right Person, Right Tone, Right Time, Right Topic. If you can&#8217;t answer yes to ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode I talk about the six right things you MUST consider before you talk to someone you care about. I call them my Big Six. They are: Right Pace, Right Place, Right Person, Right Tone, Right Time, Right Topic. If you can&#8217;t answer yes to each of these, it&#8217;s probably not going to [&#8230;]]]></content:encoded>
	<enclosure url="https://blog.naamahsegal.com/podcast-download/519/episode-7-the-six-right-things.mp3" length="27432668" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode I talk about the six right things you MUST consider before you talk to someone you care about. I call them my Big Six. They are: Right Pace, Right Place, Right Person, Right Tone, Right Time, Right Topic. If you can&#8217;t answer yes to each of these, it&#8217;s probably not going to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></itunes:image>
	<image>
		<url>https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png</url>
		<title>Becoming Better &#8211; Episode 7 &#8211; The Six Right Things</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:03</itunes:duration>
	<itunes:author><![CDATA[Na'amah Segal Karas]]></itunes:author>	<googleplay:description><![CDATA[In this episode I talk about the six right things you MUST consider before you talk to someone you care about. I call them my Big Six. They are: Right Pace, Right Place, Right Person, Right Tone, Right Time, Right Topic. If you can&#8217;t answer yes to each of these, it&#8217;s probably not going to [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Becoming Better &#8211; Episode 6 &#8211; High Standards, Poor Expectation Alignment, and What To Do About It?</title>
	<link>https://blog.naamahsegal.com/podcast/becoming-better-episode-6-high-standards-poor-expectation-alignment-and-what-to-do-about-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=becoming-better-episode-6-high-standards-poor-expectation-alignment-and-what-to-do-about-it</link>
	<pubDate>Thu, 16 Feb 2023 18:48:16 +0000</pubDate>
	<dc:creator><![CDATA[Na'amah Segal Karas]]></dc:creator>
	<guid isPermaLink="false">http://blog.naamahsegal.com/?post_type=podcast&#038;p=461</guid>
	<description><![CDATA[Join me as I check in after the new year, give you life updates, discuss what patterns I&#8217;m seeing in my clients, and how having high standards is not the same as having misaligned standards with your partner. When our standards do not align, we end up unhappy. I explain how expectations get misaligned and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Join me as I check in after the new year, give you life updates, discuss what patterns I&#8217;m seeing in my clients, and how having high standards is not the same as having misaligned standards with your partner. When our standards do not align, we end]]></itunes:subtitle>
	<content:encoded><![CDATA[Join me as I check in after the new year, give you life updates, discuss what patterns I&#8217;m seeing in my clients, and how having high standards is not the same as having misaligned standards with your partner. When our standards do not align, we end up unhappy. I explain how expectations get misaligned and [&#8230;]]]></content:encoded>
	<enclosure url="https://blog.naamahsegal.com/podcast-download/461/becoming-better-episode-6-high-standards-poor-expectation-alignment-and-what-to-do-about-it.mp3" length="22617778" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join me as I check in after the new year, give you life updates, discuss what patterns I&#8217;m seeing in my clients, and how having high standards is not the same as having misaligned standards with your partner. When our standards do not align, we end up unhappy. I explain how expectations get misaligned and [&#8230;]]]></itunes:summary>
	<itunes:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></itunes:image>
	<image>
		<url>https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png</url>
		<title>Becoming Better &#8211; Episode 6 &#8211; High Standards, Poor Expectation Alignment, and What To Do About It?</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:42</itunes:duration>
	<itunes:author><![CDATA[Na'amah Segal Karas]]></itunes:author>	<googleplay:description><![CDATA[Join me as I check in after the new year, give you life updates, discuss what patterns I&#8217;m seeing in my clients, and how having high standards is not the same as having misaligned standards with your partner. When our standards do not align, we end up unhappy. I explain how expectations get misaligned and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Becoming Better &#8211; Episode  5 &#8211; Your Gut is Always Right</title>
	<link>https://blog.naamahsegal.com/podcast/your-gut-is-always-right/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-gut-is-always-right</link>
	<pubDate>Wed, 13 Jul 2022 19:47:48 +0000</pubDate>
	<dc:creator><![CDATA[Na'amah Segal Karas]]></dc:creator>
	<guid isPermaLink="false">http://blog.naamahsegal.com/?post_type=podcast&#038;p=456</guid>
	<description><![CDATA[What is your gut intelligence? Do you have intuition? Is it real? Can it help you in life? Of course it is! In this episode, we&#8217;re going to talk about gut intelligence, your intuition, self trust, and what are red flags. I&#8217;ll give examples of what these look and feel like, some scenarios that you [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What is your gut intelligence? Do you have intuition? Is it real? Can it help you in life? Of course it is! In this episode, we&#8217;re going to talk about gut intelligence, your intuition, self trust, and what are red flags. I&#8217;ll give examples of]]></itunes:subtitle>
	<content:encoded><![CDATA[What is your gut intelligence? Do you have intuition? Is it real? Can it help you in life? Of course it is! In this episode, we&#8217;re going to talk about gut intelligence, your intuition, self trust, and what are red flags. I&#8217;ll give examples of what these look and feel like, some scenarios that you [&#8230;]]]></content:encoded>
	<enclosure url="https://blog.naamahsegal.com/podcast-download/456/your-gut-is-always-right.mp3" length="36277520" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[What is your gut intelligence? Do you have intuition? Is it real? Can it help you in life? Of course it is! In this episode, we&#8217;re going to talk about gut intelligence, your intuition, self trust, and what are red flags. I&#8217;ll give examples of what these look and feel like, some scenarios that you [&#8230;]]]></itunes:summary>
	<itunes:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></itunes:image>
	<image>
		<url>https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png</url>
		<title>Becoming Better &#8211; Episode  5 &#8211; Your Gut is Always Right</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:10</itunes:duration>
	<itunes:author><![CDATA[Na'amah Segal Karas]]></itunes:author>	<googleplay:description><![CDATA[What is your gut intelligence? Do you have intuition? Is it real? Can it help you in life? Of course it is! In this episode, we&#8217;re going to talk about gut intelligence, your intuition, self trust, and what are red flags. I&#8217;ll give examples of what these look and feel like, some scenarios that you [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Becoming Better &#8211; Episode 4 &#8211; Tilling the Soul &#8211; 3 Questions to Transformation</title>
	<link>https://blog.naamahsegal.com/podcast/tilling-the-soul-answer-3-questions-please/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tilling-the-soul-answer-3-questions-please</link>
	<pubDate>Thu, 31 Mar 2022 21:49:29 +0000</pubDate>
	<dc:creator><![CDATA[Na'amah Segal Karas]]></dc:creator>
	<guid isPermaLink="false">http://blog.naamahsegal.com/?post_type=podcast&#038;p=417</guid>
	<description><![CDATA[Sometimes when life gives you ?, you have to turn it into fertilizer!]]></description>
	<itunes:subtitle><![CDATA[Sometimes when life gives you ?, you have to turn it into fertilizer!]]></itunes:subtitle>
	<content:encoded><![CDATA[Sometimes when life gives you ?, you have to turn it into fertilizer!]]></content:encoded>
	<enclosure url="https://blog.naamahsegal.com/podcast-download/417/tilling-the-soul-answer-3-questions-please.mp3" length="43268515" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Sometimes when life gives you ?, you have to turn it into fertilizer!]]></itunes:summary>
	<itunes:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></itunes:image>
	<image>
		<url>https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png</url>
		<title>Becoming Better &#8211; Episode 4 &#8211; Tilling the Soul &#8211; 3 Questions to Transformation</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>30 minutes</itunes:duration>
	<itunes:author><![CDATA[Na'amah Segal Karas]]></itunes:author>	<googleplay:description><![CDATA[Sometimes when life gives you ?, you have to turn it into fertilizer!]]></googleplay:description>
	<googleplay:image href="https://blog.naamahsegal.com/wp-content/uploads/2022/03/Becoming-Better-New-Logo.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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