Welcome Betterment Journal The Energy Audit: Where Is Your Power Going?

The Energy Audit: Where Is Your Power Going?

Ever feel drained by the end of the day but have no idea why? Your energy isn’t just about sleep or food—it’s about where you *spend* it.

The good news? Once you identify where your energy is leaking, you can take control and reclaim your power! ⚡

🔋 3 Ways to Audit Your Energy & Take It Back
**Track Your Time & Emotions** – Notice what activities *energize* you vs. what *exhausts* you.
‍**Create Energy Boosters** – Balance draining activities with ones that refill your cup.
**Cut the Clutter** – Say *no* to obligations that don’t serve you.

**P.S.** Want to learn more? Join my **New Moon Free Coaching Call** .

**Need deeper support?** Book a session with me here!

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